UK Adaptive Indoor Rowing Events

28 Feb

In the depths of winter land training (shorter daylight hours, colder water, and faster water all keeping most training off the water), a number of Indoor Rowing events are livening up the steady diet of erg pieces with some competition … Read More »

Perpendicular Grip Squat Bar

21 Feb

One of the most standard exercises for rowers is the squat. The drill works the leg and core intensively. Unfortunately, it can still be impeded by arm impairments as the arms are required for steadying what is often some quite … Read More »